Top 10 Antioxidant Vegetables
May 14, 2020
Health Tip 2: God gave us amazing antioxidants, much better than any that a company could manufacture.
Oxidative stress, cell and tissue damage, is implicated in virtually every known human disease, including infections, cancer, diabetes, and depression. Oxidative stress occurs when an imbalance occurs between oxidants and antioxidants. Oxidants are normally generated as by-products of oxygen metabolism in our bodies but there are many things that can greatly increase the levels of these “free radicals”. These include ultraviolet light, radiation, pollutants, heavy metals, and some lifestyle choices.
Several antioxidants have been exploited in recent years for their actual or supposed benefits against oxidative stress. Manufacturers have made money on consumers looking for an easy way to minimize their health risks from these free radicals. God gave us some amazing antioxidants that are much better than any that a company could manufacture. They are found in plants!
The top ten antioxidant vegetables in ascending order are: eggplant, corn, onions, red bell pepper, beets, broccoli, Brussels sprouts, spinach, kale, and garlic. Yes, garlic is the highest known antioxidant vegetable. A double-blind placebo-controlled study published in 2001 showed that those who took a garlic supplement had 60% fewer cold per year than those who took the placebo. They also had 70% fewer symptomatic days – one and a half days compared to five. But, how much garlic were they given? It was the equivalent of four cloves a day. You can get the benefits from a supplement as the study subjects did or with raw or cooked garlic.*
Hey, we are practicing social distancing. Maybe this will help! It will certainly give you a great natural boost in antioxidants.
*Advances in Natural Therapy July/August 2001 Preventing the common cold with a garlic supplement: A double-blind, placebo-controlled trial
News
Key points included the church's financial position and GC rules of order.
The Adventist Development and Relief Agency faces major funding reductions as a new leader takes over.
Thanks to longstanding effort and dedication, Camp MiVoden has achieved a key goal by remaining under budget for two years in a row as of this year.
KLRF Radio took a new approach to share hope with the Walla Walla Valley last Christmas.
Serve Summit, held at Ellensburg Church on Feb. 21-22, marked a significant moment in the church's efforts to engage with and serve its local community.
Littell previously served as the director of education and superintendent at Oklahoma Conference.
Listener support and innovative pledge goals successfully "razered" funds during Shine 104.9's Annual Spring Friendraiser.
Distance made the heart grow fonder for residents of Troy, Idaho, after ten long months of separation from a trusted community member: The local ACS thrift store and food bank.
President Jamieson shares recent actions from Executive Committee to address financial challenges.
Churches considering a community event can hold a special National Day of Prayer event!
